{"id":2331,"date":"2022-12-16T08:00:57","date_gmt":"2022-12-16T08:00:57","guid":{"rendered":"https:\/\/intikisa.pe\/?p=2331"},"modified":"2024-11-13T21:32:24","modified_gmt":"2024-11-13T21:32:24","slug":"alimentos-para-ganar-musculo","status":"publish","type":"post","link":"https:\/\/intikisa.pe\/en\/alimentos-para-ganar-musculo\/","title":{"rendered":"Alimentos para ganar musculo"},"content":{"rendered":"<h4>Alimentos que te ayudar\u00e1n a ganar m\u00fasculo<\/h4>\n<p>Si deseas abastecer tu refrigerador con alimentos que te ayuden al desarrollo muscular, te compartimos un listado.<\/p>\n<p><b>Prote\u00ednas<\/b><strong>:<\/strong><\/p>\n<ul>\n<li>Carne roja magra<\/li>\n<li>Pechuga de pollo o de pavo sin piel<\/li>\n<li>Huevos<\/li>\n<li>Salm\u00f3n<\/li>\n<li>At\u00fan<\/li>\n<li>Quesos descremados<\/li>\n<li>Leche descremada<\/li>\n<li>Yogurt griego descremado<\/li>\n<\/ul>\n<p><strong>Carbohidratos:<\/strong><\/p>\n<ul>\n<li>Avena integral<\/li>\n<li>Vegetales (Zanahoria, espinaca, brocoli, cebolla, etc.)<\/li>\n<li>Frutas (manzanas, banano, ar\u00e1ndano, naranja, toronja)<\/li>\n<li>Camote<\/li>\n<li>Arroz integral<\/li>\n<li>Pan de centeno<\/li>\n<\/ul>\n<p><strong>Grasas:<\/strong><\/p>\n<ul>\n<li>Aceite de oliva<\/li>\n<li>Aceite de pescado<\/li>\n<li>Mantequilla de almendra<\/li>\n<li>Almendras<\/li>\n<li>Pecanas<\/li>\n<li>Semilla de marraron<\/li>\n<li>Mantequilla de man\u00ed sin aditivos<\/li>\n<li>Aguacates<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Alimentos que te ayudar\u00e1n a ganar m\u00fasculo Si deseas abastecer tu refrigerador con alimentos que te ayuden al desarrollo muscular, te compartimos un listado. Prote\u00ednas: Carne roja magra Pechuga de pollo o de pavo sin piel Huevos Salm\u00f3n At\u00fan Quesos descremados Leche descremada Yogurt griego descremado Carbohidratos: Avena integral Vegetales (Zanahoria, espinaca, brocoli, cebolla, etc.) [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-datos-curiosos"],"acf":[],"_links":{"self":[{"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/posts\/2331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/comments?post=2331"}],"version-history":[{"count":1,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/posts\/2331\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/posts\/2331\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/media?parent=2331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/categories?post=2331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intikisa.pe\/en\/wp-json\/wp\/v2\/tags?post=2331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}